CourierPostOnline.com
Financial meltdown, layoffs and furloughs, mismanaged bailouts, health
care dilemma, flu shots, foreclosures, deficit, nuclear posturing,
protests.
Whew. Maybe we should all take a deep breath and relax.
Maybe we could all stand to be a little more mindful.
Mindfulness is a popular form of meditation rooted in Buddhist teachings.
"Mindfulness is a way of paying attention to what is happening right in the present moment in a way that is accepting, nonjudgmental and clear," says Dr. Michael Baime, physician and director of the University of Pennsylvania's Program for Mindfulness... Read More
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